Love for Fitness, Fashion, Beauty & Hair Care

"Avoid Unwanted Snacking
Don't cancel out all your hard work by snacking on calorie-laden foods. Here are seven easy ways to help you say no to all your guilty pleasures:

Down eight or more glasses of water a day.
Eat five to six planned, well-balanced meals a day.
Load up on fiber.
Never eat from the bag! Put your food on a plate or bowl.
In the morning, plan out what you are going to eat for the rest of the day, healthy snacks included.
Keep a food journal.
Find a weight loss partner you can consult with daily about what you've eaten.

**source: Oxygen magazine**"